Stephanie PratherJan 1, 20213 minStrengthen your muscles After age 30, many of us start to lose 3-8% of muscle mass per decade. Age-related muscle loss and strength is called sarcopenia and is...
Stephanie PratherNov 1, 202010 minTen Simple Health Hacks That Will Help You Feel Better Every Day This week I'm all about working efficiently, since every day I have found myself needing more time on the tail end to make it farther...