After age 30, many of us start to lose 3-8% of muscle mass per decade. Age-related muscle loss and strength is called sarcopenia and is...

Heart rate variability (HRV) is simply the measurement of variation between each heartbeat. Heart rate variability manifests as a...

When it comes to health and wellness, the two most frequently discussed components are diet and exercise. And although they are crucial...

Last week I touched on motivation and this week I want to delve a little deeper into the topic. Let's look at my gal Zoey. Here is a...