Strengthen your muscles
After age 30, many of us start to lose 3-8% of muscle mass per decade. Age-related muscle loss and strength is called sarcopenia and is...
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Stephanie Prather
- Dec 30, 2020
- 2 min
Heart rate variability as a fitness marker
Heart rate variability (HRV) is simply the measurement of variation between each heartbeat. Heart rate variability manifests as a...
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Stephanie Prather
- Nov 11, 2020
- 12 min
Five Reasons Why Sleep Is Essential For Optimum Health
When it comes to health and wellness, the two most frequently discussed components are diet and exercise. And although they are crucial...
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Stephanie Prather
- Oct 23, 2020
- 6 min
Intrinsic and Extrinsic Motivation. What drives you?
Last week I touched on motivation and this week I want to delve a little deeper into the topic. Let's look at my gal Zoey. Here is a...
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