Stephanie PratherJan 1, 20213 minStrengthen your muscles After age 30, many of us start to lose 3-8% of muscle mass per decade. Age-related muscle loss and strength is called sarcopenia and is...
Stephanie PratherDec 30, 20202 minHeart rate variability as a fitness marker Heart rate variability (HRV) is simply the measurement of variation between each heartbeat. Heart rate variability manifests as a...
Stephanie PratherNov 11, 202012 minFive Reasons Why Sleep Is Essential For Optimum HealthWhen it comes to health and wellness, the two most frequently discussed components are diet and exercise. And although they are crucial...
Stephanie PratherOct 23, 20206 minIntrinsic and Extrinsic Motivation. What drives you? Last week I touched on motivation and this week I want to delve a little deeper into the topic. Let's look at my gal Zoey. Here is a...