Stephanie PratherFeb 18, 20215 minIntensity DOES Matter Whether you're looking to lose weight, improve aerobic fitness, muscle strength, or endurance, exercise intensity will be an important...
Stephanie PratherJan 19, 20217 minThe SKINNY on FatsOverview Last week I touched on the benefits of consuming carbohydrates for energy and the role they play in a balanced diet despite the...