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Intensity DOES Matter
Whether you're looking to lose weight, improve aerobic fitness, muscle strength, or endurance, exercise intensity will be an important...
Stephanie Prather
Feb 18, 20215 min read
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The SKINNY on Fats
Overview Last week I touched on the benefits of consuming carbohydrates for energy and the role they play in a balanced diet despite the...
Stephanie Prather
Jan 19, 20217 min read
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The SKINNY on Carbohydrates
Overview Carbohydrates have gotten a lot of bad publicity through the years. Before we toss them out of our diet completely it’s...
Stephanie Prather
Jan 14, 20214 min read
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