
Perimenopause and Menopause Coaching
Welcome to a nurturing, client-centered, non-judgmental space that focuses on supporting and empowering women with strategies to help minimize physical, emotional, and psychological symptoms that can occur during the perimenopause and menopause years.
A few of these key strategies include: education about the process, practicing self-care through healthy diet and exercise, managing stress, seeking support from other healthcare professionals and communities, considering bioidentical hormone replacement therapy (BHRT) if appropriate, and embracing the positive aspects of this life stage; essentially, taking an active role in understanding and managing symptoms while prioritizing overall well-being.
Package Pricing
1 session $52/session
6 session package $50 session*
8 session package $48/session*
10 session package $46/session*
Each session is 30 minutes via Zoom.
*To receive the savings that come with packages, payments must be paid in full before scheduling.