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Health Coaching

A client centered, non-judgmental, supportive environment focusing on changing behavior, increasing activity, and developing healthy eating practices and lifestyle behaviors.  Some benefits from health coaching are increased energy, reduced stress, better sleep, weight loss, and a sense of fulfillment.   

 

I work with you to create a personalized health plan that will take you from where you are currently, to where you want to be with your overall health and wellness goals. I am here to help you bridge those gaps!

The topics I chose for my programs were collected from the common problems I hear frequently from clients, patients, friends, and family. I also include multiple tactics and solutions to overcome these obstacles.  Our agenda and lesson topics will depend on your goals, desires, and how long your journey is with me. 

Keep in mind this is all about YOU and so are your sessions, so if you take me to your topic of the day, I  will follow!

All packages come with a free phone consultation.