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Stephanie Prather
Feb 18, 20215 min read
Intensity DOES Matter
Whether you're looking to lose weight, improve aerobic fitness, muscle strength, or endurance, exercise intensity will be an important...
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Stephanie Prather
Jan 1, 20213 min read
Strengthen your muscles
After age 30, many of us start to lose 3-8% of muscle mass per decade. Age-related muscle loss and strength is called sarcopenia and is...
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Stephanie Prather
Dec 30, 20202 min read
Heart rate variability as a fitness marker
Heart rate variability (HRV) is simply the measurement of variation between each heartbeat. Heart rate variability manifests as a...
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Stephanie Prather
Oct 16, 20208 min read
The importance of exercise "snacks."
I wake up before the birds are chirping on most mornings, so it’s common that the skies are still dark as night when I get myself out of...
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