Overview Last week I touched on the benefits of consuming carbohydrates for energy and the role they play in a balanced diet despite the...

Overview Carbohydrates have gotten a lot of bad publicity through the years. Before we toss them out of our diet completely it’s...

After age 30, many of us start to lose 3-8% of muscle mass per decade. Age-related muscle loss and strength is called sarcopenia and is...

This week I'm all about working efficiently, since every day I have found myself needing more time on the tail end to make it farther...