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The SKINNY on Fats
Overview Last week I touched on the benefits of consuming carbohydrates for energy and the role they play in a balanced diet despite the...
Stephanie Prather
Jan 19, 20217 min read
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The SKINNY on Carbohydrates
Overview Carbohydrates have gotten a lot of bad publicity through the years. Before we toss them out of our diet completely it’s...
Stephanie Prather
Jan 14, 20214 min read
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Strengthen your muscles
After age 30, many of us start to lose 3-8% of muscle mass per decade. Age-related muscle loss and strength is called sarcopenia and is...
Stephanie Prather
Jan 1, 20213 min read
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Ten Simple Health Hacks That Will Help You Feel Better Every Day
This week I'm all about working efficiently, since every day I have found myself needing more time on the tail end to make it farther...
Stephanie Prather
Nov 1, 202010 min read
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