Stephanie PratherJan 19, 20217 minThe SKINNY on FatsOverview Last week I touched on the benefits of consuming carbohydrates for energy and the role they play in a balanced diet despite the...
Stephanie PratherJan 14, 20214 minThe SKINNY on CarbohydratesOverview Carbohydrates have gotten a lot of bad publicity through the years. Before we toss them out of our diet completely it’s...
Stephanie PratherDec 30, 20202 minHeart rate variability as a fitness marker Heart rate variability (HRV) is simply the measurement of variation between each heartbeat. Heart rate variability manifests as a...
Stephanie PratherNov 30, 202010 minBenefits of stepping into the "green"There are many things that have changed in our world over the past ten months. Somedays it feels difficult to think of a life without the...