Stephanie PratherJan 20, 20217 minThe SKINNY on FatsOverview Last week I touched on the benefits of consuming carbohydrates for energy and the role they play in a balanced diet despite the...
Stephanie PratherJan 14, 20214 minThe SKINNY on CarbohydratesOverview Carbohydrates have gotten a lot of bad publicity through the years. Before we toss them out of our diet completely it’s...
Stephanie PratherDec 30, 20202 minHeart rate variability as a fitness marker Heart rate variability (HRV) is simply the measurement of variation between each heartbeat. Heart rate variability manifests as a...
Stephanie PratherNov 30, 202010 minBenefits of stepping into the "green"There are many things that have changed in our world over the past ten months. Somedays it feels difficult to think of a life without the...
Stephanie PratherNov 12, 202012 minFive Reasons Why Sleep Is Essential For Optimum HealthWhen it comes to health and wellness, the two most frequently discussed components are diet and exercise. And although they are crucial...
Stephanie PratherNov 2, 202010 minTen Simple Health Hacks That Will Help You Feel Better Every Day This week I'm all about working efficiently, since every day I have found myself needing more time on the tail end to make it farther...
Stephanie PratherOct 9, 20206 minFurry critters and their impact on our physical, emotional, and heart health. How do your animals impact you?