Health and Wellbeing

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The SKINNY on Fats

Overview Last week I touched on the benefits of consuming carbohydrates for energy and the role they play in a balanced diet despite the...

The SKINNY on Carbohydrates

Overview Carbohydrates have gotten a lot of bad publicity through the years. Before we toss them out of our diet completely it’s...

Heart rate variability as a fitness marker

Heart rate variability (HRV) is simply the measurement of variation between each heartbeat. Heart rate variability manifests as a...

Benefits of stepping into the "green"

There are many things that have changed in our world over the past ten months. Somedays it feels difficult to think of a life without the...

Five Reasons Why Sleep Is Essential For Optimum Health

When it comes to health and wellness, the two most frequently discussed components are diet and exercise. And although they are crucial...

Ten Simple Health Hacks That Will Help You Feel Better Every Day

This week I'm all about working efficiently, since every day I have found myself needing more time on the tail end to make it farther...

Furry critters and their impact on our physical, emotional, and heart health.

How do your animals impact you?