Stephanie PratherDec 30, 20202 min readHeart rate variability as a fitness marker Heart rate variability (HRV) is simply the measurement of variation between each heartbeat. Heart rate variability manifests as a...
Stephanie PratherNov 1, 202010 min readTen Simple Health Hacks That Will Help You Feel Better Every Day This week I'm all about working efficiently, since every day I have found myself needing more time on the tail end to make it farther...