top of page
Home
About
About Me
Services
Specialized Personal Training
Nutrition Coaching for Women
Perimenopause and Menopause Coaching
More
Book a Phone Consultation
More About Me and Credentials
Testimonials
Photo Albums
Contact Me
More
Use tab to navigate through the menu items.
Log In
BLOG
All Posts
Overall Health and Wellbeing
Fitness
Health Behavior
Nutrition
Heart Health
Search
Intensity DOES Matter
Whether you're looking to lose weight, improve aerobic fitness, muscle strength, or endurance, exercise intensity will be an important...
Stephanie Prather
Feb 18, 2021
5 min read
Blog
bottom of page
