Stephanie PratherJan 19, 20217 minThe SKINNY on FatsOverview Last week I touched on the benefits of consuming carbohydrates for energy and the role they play in a balanced diet despite the...
Stephanie PratherJan 14, 20214 minThe SKINNY on CarbohydratesOverview Carbohydrates have gotten a lot of bad publicity through the years. Before we toss them out of our diet completely it’s...