top of page
Search


Stephanie Prather
Feb 18, 20215 min read
Intensity DOES Matter
Whether you're looking to lose weight, improve aerobic fitness, muscle strength, or endurance, exercise intensity will be an important...
47 views0 comments


Stephanie Prather
Jan 1, 20213 min read
Strengthen your muscles
After age 30, many of us start to lose 3-8% of muscle mass per decade. Age-related muscle loss and strength is called sarcopenia and is...
28 views0 comments


Stephanie Prather
Nov 1, 202010 min read
Ten Simple Health Hacks That Will Help You Feel Better Every Day
This week I'm all about working efficiently, since every day I have found myself needing more time on the tail end to make it farther...
38 views2 comments
Blog
bottom of page