top of page
Search


Stephanie Prather
Jan 1, 20213 min read
Strengthen your muscles
After age 30, many of us start to lose 3-8% of muscle mass per decade. Age-related muscle loss and strength is called sarcopenia and is...
28 views0 comments


Stephanie Prather
Dec 30, 20202 min read
Heart rate variability as a fitness marker
Heart rate variability (HRV) is simply the measurement of variation between each heartbeat. Heart rate variability manifests as a...
7 views0 comments


Stephanie Prather
Nov 30, 202010 min read
Benefits of stepping into the "green"
There are many things that have changed in our world over the past ten months. Somedays it feels difficult to think of a life without the...
29 views0 comments
Blog
bottom of page