Stephanie PratherJan 1, 20213 minStrengthen your muscles After age 30, many of us start to lose 3-8% of muscle mass per decade. Age-related muscle loss and strength is called sarcopenia and is...
Stephanie PratherDec 30, 20202 minHeart rate variability as a fitness marker Heart rate variability (HRV) is simply the measurement of variation between each heartbeat. Heart rate variability manifests as a...
Stephanie PratherNov 30, 202010 minBenefits of stepping into the "green"There are many things that have changed in our world over the past ten months. Somedays it feels difficult to think of a life without the...