Weights
Specialized Personal Training 

For Healthy Individuals and Individuals with Specific Medical Concerns and Needs 

Whether you're looking for disease or condition management, to lose weight, get toned, build muscle, or establish a fitness routine, I can help. 

Training programs are tailored to meet your health status and fitness goals.  I work collaboratively with healthcare professionals when applicable. 

I recognize all individuals are unique and require different levels of supervision and programs.  So I have designed a fitness assessment to ensure I can prescribe exercise in a safe and effective program for you. This assessment is included with all training packages. 

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