Whether you're looking for disease or condition management, to lose weight, get toned, build muscle, or establish a fitness routine, I can help. 

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Training programs are tailored to meet your health status and fitness goals.  For individuals with specific health concerns, I will work collaboratively with your healthcare providers if necessary. 

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I recognize all individuals are unique and require different levels of supervision and programs.  So I have designed a fitness assessment to ensure I can prescribe exercise in a safe and effective program for you. This assessment is included with all training packages. 

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