Nutrition Coaching Pricing
Coaching packages include a 30-minute weekly virtual session (the first session is 45 minutes), a complete nutrition profile consisting of your resting metabolic rate, total daily energy expenditure, a food exchange list with portion sizes (can be used to back up your meal plan), and education on how the information can be used and applied to your diet. Packages also include support for your questions between our sessions, a weekly food & symptom journal evaluation, weekly meal plan ideas (including recipes to suit your lifestyle and schedule). We will also problem solve common barriers to diet adherence and address any other areas you need support in as we go along.
Individual sessions include one 45-minute virtual meeting with dietary assessment and personalized nutritional guidance. Subsequent individual sessions will involve a 7 day food journal evaluation and problem solving areas you need the most support.
Current training clients receive a discounted rate on nutrition coaching services.
1 session $46/session
6 session package $43/session*
8 session package. $41/session*
Coupled with personal training services
1 session $43/session
6 session package $41/session*
8 session package. $39/session*
*To receive the savings that come with packages payments must be paid in full before the start of our first session.